What's in a concussion?

Concussions happen when an impact to the skull rattles the brain around, essentially bruising the brain. Head injuries can be difficult to spot, and even more difficult to explain if you have one.

I've had over 20 concussions in my life. I was a lacrosse goalie for many years and I'm accident prone. I've got PTSD, TMJ in my jaw, some chronic pain andother issues. But I've built a new normal for myself, and want to be a resource for folks who are going through similar things.

Below are some reasources and helpful tools I've collected over the years. Feel free to send me a message in the contact field below if you want to chat.

Resources for Concussions and Chronic Issues

I have a Conc, now what?!
I'm having a panic attack, now what?!

Resources I've found helpful over the years

Love Your Brain Yoga
- Started by former pro snowboarder Kevin Pierce and his family (subject of the documentary Crash Reel), this is a yoga program spread across the country that focuses specializes in folks with TBI.
Pink Womens Concussion Facebook group
10 % Happier
Eargasm Earplugs
Bose Noise Canaceling Headphones
Neck massage tool
Neck heating pad
This silly looking but excellent head massager
Fl41 or rose tinted glasses
Chamomile tea
84 oz water bottle
CBD & THC
Chiropractor
Massage therapy & myofascial release
This bolster pillow so I don't hit my head on the wall
Mala- a prayer necklace made with handpicked stones from a friend.
- This acts like a grounding tool and something to keep my hands occupied
Worry stones or fidget toys
- I happen to like black obsidian as a stone for grounding, and amethyst for prosperity and guidance.
Pets.
Wifi Lights
- With light sensititivity, it's a huge deal to be able to adjust the light in your settings. When my head hurts, dull pink and purple tones help to soften the pain.

I'm not recieving any kickbacks for any of the above- just a list of things that help from years of trial and error. Shoot me a message below if you want to chat!